1. YOU NEED TO BE IN A CALORIC DEFICIT
Calories determine wether your weight goes up, down or stays the same.
A caloric deficit occurs when you burn more calories than you consume throughout the day!
This needs to be happening in order to lose weight and but to burn fat you must prioritize protein.
2. HIT YOUR PROTEIN GOAL FOR THE DAY
If your primary goal is fat loss, prioritizing protein adequately while in a caloric deficit allows you to maintain muscle and burn body fat to achieve a leaner and toner physique!
Tip: have some sort of protein in every meal of your day!
3. SLEEP IS IMPORTANT
During sleep is when our nervous system and physical body is resting and repairing!
Better sleep leads to more motivation, sharper decisions making, and better performance in life and training.
Recommended sleep: 7-9 hrs/day
4. EXERCISE 3-5 TIMES/WEEK
Benefits of exercise include:
elevates your mood & energy levels
Improves your cardiovascular health
increases the amount of calories you burn
helps build and retain muscle
may help with weight loss
5. HAVE A PLAN! IT'S OKAY TO ASK FOR HELP.
If you don't have a workout plan or nutritional guidance then you are walking blindly towards your goal!
Stop jumping from one trend to another! Stick to something and you will be surprised!
We are here to help! Send us a message if you are ready to transform!